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Journaling is actually an easy practice. Yet most women overcomplicate it. It doesn’t have to be difficult. If you knew it could help you get clearer on your goals, manage your time more efficiently, help you achieve greater things, and become a happy, healthier, wellthier person, would you do it?
write. learn. grow.
Journaling is the simple act of writing regularly with a purpose in mind. Of course, you don’t have to be a writer to journal, it’s an activity anyone and everyone should consider.
Why Journaling?
The Benefits ...
Think of journaling as a way to help you deal with everything going on in your life. It can help you get your negative talk out on the page, help you de-stress by releasing what you’ve kept deep inside. It can help you solve problems, and move forward in an even bigger way.
Let's move forward ...
Show-Up and Get Started
You don’t have to be good at journaling. It comes with time. But you do have to write – no typing it out on a computer. There’s something therapeutic about writing your innermost thoughts. It helps you face your ideas and conflicts, moving from your heart and soul, out through your hand and fingers, and finally onto the page.
Planted & Whole Journal
The "Planted & Whole" 28-day journal is your personal roadmap to discovering the joy and vitality that comes with plant-based eating - without the confusion, cravings, or feeling deprived that often derails good intentions.
A 28-Day Journey to
Real Food & Real Health.
Self-growth isn’t a one-stop-shop item you can buy once and achieve the ultimate success. Instead, it’s a journey. But there are ways you can find personal growth and accept where you are today. Let’s discover that together.
A Self-Guided Journal Workbook for Personal Growth
This is all about your body. Take peace and comfort in the fact that every woman before you has gone on a similar journey. In previous generations, however, they weren’t always allowed to talk about it. Let’s change that now.
Menopause
You’re here right now for a reason. Isn’t today the day you invest in yourself, and find a way to create the second act you know you desire? Let’s get started today.
Second Act Goals
Health and wellness is never a one-size-fits-all process, especially here in midlife. Now is the time to pause and reflect on your journey, and take a step towards creating your best life as you move forward.
A Wellness Journal
Journals:
Get my 7-Day Foundational Wellness Class Now
FREE eclass
A Comprehensive Approach to
Plant-Based Living
Coaching
How Can We Work Together?
Steal My Own Wellthy Plan!
“I want to go plant-based, but I lose willpower.”
“I want to go plant-based, but I hate cooking.”
“I want to go plant-based, but I simply don’t have the time.”
Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.
