In midlife, it’s sometimes difficult to remember to take time for yourself, especially when some self care rituals can dig too deep and reveal more than you truly want to explore. Do it anyway.

Why on earth would people put bad things into their bodies? I’ve been asking that question more as I discover the toxins in some personal products. It’s time to introduce clean beauty and skincare into your daily routine. This is how to do it. 

Self confidence is something women have to work on throughout their lives, but especially in midlife. It can suck energy out of you, and make you hold back from doing what you’re passionate about. It’s time to be the main character in your own life story.

What would you change in your life? If you could reinvent yourself here in midlife, what would you do? With just a few steps, you can make strides and move closer to creating the life you dream about. 

Tired of being tired? Struggling with being sick? Maybe it’s what we’re taught. For years, I’ve studied wellness, and I know there is one step you can take to creating better health in midlife. Do it today. 

You have creative dreams. You’ve always wanted to write your story, paint your picture, or make your art your business. But there’s this little inner voice that says: Who you? No way! Read on to find ways of getting unstuck.

Just when we thought 2020 was bad, 2021 happened. For me, it’s been nothing but stress and burnout, over and over again. What’s it caused from? A pandemic? Caregiving? A changing world? Or is it just a part of life?

Instead of thinking of menopause as an ending, look at the entire perimenopause process as a transition to what’s next in your life.

What does it feel like to be invisible? Ask any woman in midlife and you’ll get an answer. We reach a point in our lives where we’re unsettled, striving for more. But how do we reach out when we suddenly feel irrelevant?