If I Had To Start Over, Right Here In Midlife

Let me tell you how I work each day. I rise early. I meditate. Journal. Do a few yoga stretches. Then I read a little. And I write. I can easily tap out a couple thousand words by the time I take my mid-morning walk. I don’t set out with specific goals for what to […]

Midlife

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“It's time for
Gorgeous Wellth!”

When my daughter was young, we formed a circle of friendship I thought we’d be with forever. We were so close. We met daily as we dropped our kids off at school. We did everything together. Potlucks on the weekends. Vacations together. We took care of each other’s kids in emergencies. Our kids thought of […]

Why Friendships and Relationships Change As We Age

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It’s easy to let the bad stuff in. It’s a pandemic The economy is falling apart It’s a housing bubble Debt is at its highest levels yet “Insert your crisis here” Years ago, I was coaching a woman who was having a difficult time creating sales for her business. Every question I asked her, she […]

Thriving In Uncertain Times

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Years ago, a friend of mine was diagnosed with cancer. Immediately, she started making significant changes to her life. She started eating better. She changed the products she was using in her daily life. The more I listened to her talk about these changes, the more confused I became. “If the doctors are having you […]

My Simple Morning Routine For Pro Aging

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You know the “People also ask” section in Google search results? I’m kind of obsessed with it. I guess that’s the writer in me. If I’m looking for a topic for a blog post, a new story I’m writing, or an idea to post on a social media account, I type a few words into […]

This Is How You Pro Age! It’s Time For Wellness Care!

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Nearly everyone has a smartphone in their pocket. Selfies are no longer just a thing the younger generation does; we’re all on camera more every day. Then the pandemic sent us all home to work remotely for months (or longer.) Being on camera is no longer an option, but a necessity. For that reason, being […]

Hate Your Midlife Pictures? 5 Tips For Taking Amazing Photographs For Using Online

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I typed into Google the other day: How do I know if I’m having a midlife crisis? Turns out Google didn’t have the answer I was looking for. 🙂 What Google did give me were results for midlife crisis answers during normal times. In 2008, one site defined a midlife crisis as a period where […]

Your Spouse Is Having A Midlife Crisis … Are You?

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When I first started growing my online business, I surrounded myself with a lot of great mentors. I learned a ton from these guys. But therein lies the problem. They were guys. In the late 1990s, the first people to jump on board and start creating things like infoproducts and membership sites were men. And […]

4 Ways To Handle Negative Self-Talk as a Female Entrepreneur

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There are two different ways you might have realized you’re stuck. The first is through longevity. You’ve built up your life over years – decades. You’re right where you wanted to be. Only now that you “made it”, you’re not happy with what you’ve become. This realization tends to sneak up on you over time. […]

The Framework For Getting Unstuck and Creating Real Change That Lasts

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The simplest definition of momentum can be defined as: mass in motion. Of course, the momentum of an object depends on how much and how fast an object is moving forward. A baseball will move differently than a large rock. But when it comes to people, it’s an entirely different set of rules. In theory, […]

Building Momentum To Overcome Any Obstacle In Your Path

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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 


Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!