Death – Transition – Change – And Figuring Out What’s Next From Scratch

The world is in chaos. Few would argue with that. But instead of looking at the world as a whole, let’s dive down deeper, to a more personal level. You and me. Are you in transition right now? Me too. I got this from a reader a few days ago: It seems as though everyone […]

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“It's time for
Gorgeous Wellth!”

I was reading a book the other day. Nothing big – just a sappy romance. I was sick, in the throes of the worst cold I’ve had in ages. My ears were clogged. I couldn’t quit coughing. All I wanted was the couch, a snuggly blanket, a warm mug of tea, and a good read […]

Why I Want The World To Eat Better – Say Yes To Plant-Based Living

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Is travel important to you? It is for me. And I’m not alone. Statistics show that most people add “travel more” to their retirement plans. Most people list it in their “top 5” category of things to do once they have more time. I recently traveled to New Zealand. I spent one month touring both […]

Stop Looking At Travel As A Once In A Lifetime Event

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A lot happened on my recent trip to New Zealand. It started out as a vacation – a way to take a little time off while spending time with my daughter who has been living there for the past six months. Of course, a month is a long time. It was scheduled to be a […]

How Fast Is 25 Years? Making My Next 25 Years Count

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I lived just a few miles from Columbine when it happened. I was shell-shocked. Heartbroken. Sick with worry for all those that lived through it. It left me wondering why – and more importantly, what we were going to do about it. The answer soon became apparent. On it went, over and over again. I […]

Something Happened In New Zealand

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I used to think moms with young children had to be superheroes in order to get everything done. So I defined what I considered a superhero to be, and tried my darnedest to keep up with everything I’d put on the list. I tried to be one of them, doing whatever I needed to, taking […]

How To Have A Dream in a Very Busy Life

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STRIKE THE #BalanceforBetter POSE It’s #InternationalWomensDay I have a fabulous group of women friends I spend several mornings of the week with. I meet them out on my daily river walk; whoever is on the trail joins in with our little tribe. We’re all women in our 50s, 60s, and 70s, with the occasional male […]

Better the Balance, Better the World

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I was pissed. Furious. So I did what I always do. I wrote. Have you seen this quote? Don’t annoy a writer. She’ll put you in her book and kill you. Yep. Uh huh. Nothing is as therapeutic as writing a story and making your frustrations go away. Because in storyland, you control the characters. […]

Write Your Way To A Better Life

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I remember the first time I made a wish. We lived by a park that had a large fountain with bronze statues in the center. On any given day, there were hundreds of pennies lying at the bottom of the water, hundreds of people hoping their wishes would come true. Of course, as a child, […]

Star Light, Star Bright, I Wish For A Better Life

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What does it take to keep love alive? Well, I guess I’m somewhat of an expert. I’ve been married for almost 32 years. I dated my husband for 4 years before we married. I knew him in high school, 2 years before we started dating. Yep, I’ve known him most of my life. This past […]

8 Hacks To Keep Your Relationship Alive!

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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 


Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!