Fear. It’s a big part of our lives these days, especially as you move into midlife. Navigating fear can be as simple as creating a plan for what you’ll do whenever you feel your pulse race and you’re unsure what to do next. Here’s your plan.

Creative growth means to spark something new inside that allows you to take the next step forward. It’s about stretching deep inside, and discovering a piece of yourself you haven’t uncovered before. That’s what makes creative growth in midlife so opportunistic!

If you’re journaling, do you also practice self-reflection? It’s the perfect tool in midlife to help you grow. I’m pretty good at goal setting, but without reflecting on my past, it’s harder to make better choices for my future. This is how I do it.

Does today’s healthcare seem too impersonal? What happened to selecting the right care for you? I believe building a health and wellness team at midlife is the most important thing you can do. This is how to start.

As a writer, I became fascinated with the concept of story arcs when I was writing novels. What worked beautifully in crafting stories, also works for life planning. When you’re stuck in midlife, why not use a life story arc to help give you vision and focus.

What does it mean to live a high vibration life? How can we ensure more good vibes as we move forward in midlife and beyond? I’ve been asking myself that a lot these days as I change the way I approach my life.

Self-care. Life balance. Wealth building. What do all three of these have in common? I believe they all become slightly out of whack in midlife. I’ll use myself as an example. See, I was chugging along just fine in 2019, thinking I had my life all figured out. I was writing books, creating a plan, […]

Collagen is a fairly new buzzword, creating a multi-billion dollar industry in under ten years. But do women really need collagen in midlife and beyond as they try to reduce wrinkles and be the best versions of themselves?

Summary: In midlife, we start looking past material items for more intrinsic values. We want happiness, not just success. But success and happiness don’t go hand in hand. What does it take finding happiness in midlife and beyond?