How many times have you created a vision board without success? I don’t thing vision boarding is the end-all. When you approach it with new insight, you can become more focused on your dreams, and more importantly, get results.

Hands up – how many women feel differently in midlife than 10 or 20 years ago? I believe supplementation is needed for better health. Read on to discover why I take supplements in midlife to stay healthy.

Would it surprise you to learn that few medical practitioners have any formal training in menopause? Trust your instincts. Ask questions until you’re comfortable with the answers. And become your own wellness advocate to move into midlife as the best you.

When I think of healthy foods at midlife, I can’t help but add chocolate to the list. (It’s not just me, is it?) Is there such a thing as healthy chocolate that’s actually good for you? I had to dive in to find out.

It’s tough staying true to yourself in these trying times. But as you face all the mishaps that have come along in the last two years, it’s more important than ever to learn how to say YES to the most important person in your life.

Are you trying to eat healthier this year? It may seem impossible to weed your way through the misinformation on food labels today, but I’ve learned a few tricks that might help you out.

Midlife is a great time for a wellness cleanse to get rid of the toxins in your body. After starting the year with a 7 day cleanse, I have some tips for you, and the recipes I used for lunches and dinners throughout.

Think self-care is self-indulgent? Think again. As women, we get the concept of self-care all wrong. This is why it’s one of the most important things you can do for yourself. Especially in midlife and beyond.

As women, we lead busy lives. Symptoms start adding up as menopause creeps closer. Could vitamin D be part of the solution?