Using a word of the year can help you focus your energy on what is most important in your life right now. Use this tips to define your own word to use as we move into a new world.

As you move closer to the end of the year, it’s only natural to start planning for the new year. Questions in midlife tend to be more introspective. Here are five journal prompts I’ve been working on lately.

Eating healthy during the holidays can be a tricky thing today, especially when you’re trying hard not to blow the hard work you’ve put in on your plant-based lifestyle. Want some tips from a long-time plant-based eater on how to survive parties and get-togethers easily?

Have you reached a point in midlife where you don’t consider yourself creative? You’ve lost your creative skills, and can no longer get your creative juices flowing? There’s a solution for that. Creativity is within each of us. You just have to hone in on your skills once again.

There’s a time when all 40 and 50 year old women reach a point where they are wondering what’s next? That’s the point in midlife where you need self love. And a few tips to help you get tough with yourself to get things done.

Sometimes daily life is nothing more than chaotic, reacting to everything that comes your way. In midlife, we become experts at reaction, yet have a more difficult time finding value in day to day living. Change your approach to daily life, and you’ll find a more rewarding second act.

You are the author of your own life story; it’s one of my favorite quotes. When you’re writing the story of you, you can’t go back and change things. But you can control what comes next.

When was the last time you really took control of your own health? I believe if you want to be healthy during menopause, it starts by asking a lot of questions. Before you add superfoods to your diet, or cash in a prescription, ask if it will help you with longevity. Here’s how I plan on living a long, healthy life.

What can you learn from a book? If you’re a reader like I am, books open you up to the world. So little is written about menopause, but if you’re moving through perimenopause, I invite you to check out my favorite books on the subject.