Self-Care This Halloween With Dark Chocolate Pumpkin Seed Bark
Who says Halloween is just for the kids? If you’re tempted to reach into the Halloween stash and nibble on unhealthy candy, I have an option for you. Stop the scary eating, and eat healthy instead!
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The Cookbook Clubs October 2023 Cookbook
If you’re looking for plant-based holiday cooking, you’re going to want to try one of this month’s cookbook club’s recommendations. The perfect recipes for your Thanksgiving and Christmas dinners … plant-based style!
Healthspan vs Lifespan – Where’s Your Focus?
Healthspan vs Lifespan: The crucial difference lies in the quality of life. Lifespan is your total years, but healthspan is how long you live healthy.
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Where Do You Get Your Plant-Based Protein?
Think plant-based foods won’t bring in enough protein? Think again. Plant-based eating can easily meet your daily protein needs and keep you healthy for life.
How To Read Books To Become a Wellthier Person
If you look at the wealthiest people on earth, most dedicate a lot of time to reading. I would argue reading books should also be routine to be a wellthier person. Here’s a look at how I read books to maximize the process.
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The Cookbook Club’s September 2023 Cookbook
Getting ready for all the wonderful fall vegetables, I chose the September cookbook club selection to highlight the best veggies of the season.
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