Who says Halloween is just for the kids? If you’re tempted to reach into the Halloween stash and nibble on unhealthy candy, I have an option for you. Stop the scary eating, and eat healthy instead!
If you’re looking for plant-based holiday cooking, you’re going to want to try one of this month’s cookbook club’s recommendations. The perfect recipes for your Thanksgiving and Christmas dinners … plant-based style!
Healthspan vs Lifespan: The crucial difference lies in the quality of life. Lifespan is your total years, but healthspan is how long you live healthy.
Think plant-based foods won’t bring in enough protein? Think again. Plant-based eating can easily meet your daily protein needs and keep you healthy for life.
If you look at the wealthiest people on earth, most dedicate a lot of time to reading. I would argue reading books should also be routine to be a wellthier person. Here’s a look at how I read books to maximize the process.
Getting ready for all the wonderful fall vegetables, I chose the September cookbook club selection to highlight the best veggies of the season.