Are you a Gen Xer who’s ready to reinvent herself? Me too. I’ve been going through a lot of change recently, but in my heart I know it’s just the tip of the iceberg. There’s a lot more to come. And the data confirms that the older we get, the more we feel the urge […]
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“It's time for
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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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