As a Gen X, my thoughts on retirement are pretty typical for my generation. I’ve said things like: “Retirement? I love what I’m doing. Why would I ever retire?” “Social Security and Medicare won’t be there for me.” But lately, I’ve started thinking about it on a different level. When the US Social Security Program […]
“It's time for
Back in 1994, when my Dad died of a massive heart attack, I went on a quest for a healthier lifestyle. Two years later, when my Mom suffered a massive stroke, my journey became a little more focused. Two years after that, my daughter declared herself vegetarian at the age of three, and I’ve been […]
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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