Nearly everyone has a smartphone in their pocket. Selfies are no longer just a thing the younger generation does; we’re all on camera more every day. Then the pandemic sent us all home to work remotely for months (or longer.) Being on camera is no longer an option, but a necessity. For that reason, being […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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