Progress hurts, doesn’t it? While you’re living right here in the middle of chaos, it’s difficult. (Don’t worry; we don’t have to talk about the pity-party you threw yourself last week. I had one for myself, too. 😉 ) But if there’s one thing I know for sure: the world always has been, and always […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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