STRIKE THE #BalanceforBetter POSE It’s #InternationalWomensDay I have a fabulous group of women friends I spend several mornings of the week with. I meet them out on my daily river walk; whoever is on the trail joins in with our little tribe. We’re all women in our 50s, 60s, and 70s, with the occasional male […]
“It's time for
Gorgeous Wellth!”
At the start of 2018, I had a huge to-do list. My goal was to get out a book every month. Between my fiction and nonfiction, I mapped out a plan to make that process doable. So I settled in to write. According to my editing program, I’ll easily clear more than 1 million written […]
life balance
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
7 Day Foundational Wellness Class
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