Navigating Relationships Right Now and In The Future

How are we going to navigate relationships right know, staying in place and living in such close quarters 24/7, and as we move forward in an entirely new way of life? I’ve been thinking about that a lot these past few weeks. While I’m used to spending a lot of time with my husband, not […]



“It's time for
Gorgeous Wellth!”

Remember when love was new? Oh, what a feeling! We couldn’t get enough of each other. We did little things to please each other. Just to put a smile on each others’ faces. Then life happened. We married. There were bills to pay, planes to catch, careers to grow, kids to raise, home maintenance to […]

How To Be The Perfect Spouse

marriage advice

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I was at a party, sitting next to several couples I only see a few times a year. They were young – millennials – married just a few years each. Somehow it came out Andrew and I have been married over 30 years. It’s 32 years as of this week. How do you do it? […]

Skip The Midlife Crisis: How To Make Marriage Exciting and Rewarding After The 30 Year Mark

marriage advice

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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!