What If Midlife Didn’t Happen Until 150?

What do you consider middle age? The answer depends on your age. The younger you are, the younger your answer. But in most cases, people usually settle somewhere around the 50 year mark as our point of reference. It works. If we have hopes to live to be 100 – and that’s increasingly becoming a […]



“It's time for
Gorgeous Wellth!”

You wake up one day, and suddenly you’re old. Well, not exactly. Ask me my age, and I’ll tell you I’m 52 going on 29, at least in the way I feel. Yet I proudly wear my 52 like a badge of honor. It’s taken me 52 years to get here! Maybe it has something […]

10 Habits That Change Us As We Approach Midlife


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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 

Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!