My Simple Morning Routine For Pro Aging

Years ago, a friend of mine was diagnosed with cancer. Immediately, she started making significant changes to her life. She started eating better. She changed the products she was using in her daily life. The more I listened to her talk about these changes, the more confused I became. “If the doctors are having you […]



“It's time for
Gorgeous Wellth!”

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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!