30 Healthy Ways To Move Forward After a Global Pandemic, and a Record-Breaking Fire, and …

“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”Hunter S Thompson I remember seeing that quote for the first time printed […]



“It's time for
Gorgeous Wellth!”

Let’s talk about the coronavirus. I know you’re sick of it. I know you just want life to get back to normal. Me too. I had plans, dammit. And all of “this” changed my life drastically. But here’s the thing. I’ve been focused on one thing and one thing only these past couple of weeks. […]

3 Things Every Woman In Midlife Should Do Right Now To Prepare For Next Time


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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 

Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!