Instead of thinking of menopause as an ending, look at the entire perimenopause process as a transition to what’s next in your life.
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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