I’ve thought a lot about the word “diet” over the years. I think every female has had some struggle with food, diet, and self-image. I was no exception. I was very aware of my eating habits and body size from an early age. When we found out we were pregnant and having a daughter, we […]
“It's time for
I was reading a book the other day. Nothing big – just a sappy romance. I was sick, in the throes of the worst cold I’ve had in ages. My ears were clogged. I couldn’t quit coughing. All I wanted was the couch, a snuggly blanket, a warm mug of tea, and a good read […]
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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