Let’s talk about the coronavirus. I know you’re sick of it. I know you just want life to get back to normal. Me too. I had plans, dammit. And all of “this” changed my life drastically. But here’s the thing. I’ve been focused on one thing and one thing only these past couple of weeks. […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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