The first One Thought podcast is here! Whew! This has been a long dream of mine, to start up a podcast where I can talk about all the things that matter most to me about life here in midlife. But for a variety of reasons, I kept putting it off. Until now. Just a few […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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