As you move closer to the end of the year, it’s only natural to start planning for the new year. Questions in midlife tend to be more introspective. Here are five journal prompts I’ve been working on lately.
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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