I lived just a few miles from Columbine when it happened. I was shell-shocked. Heartbroken. Sick with worry for all those that lived through it. It left me wondering why – and more importantly, what we were going to do about it. The answer soon became apparent. On it went, over and over again. I […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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