5 Things To Know About Eating Vegetarian and a Recipe To Prove It

You can’t ignore the buzzwords circling around the food industry right now. Plant-based. Vegetarian. Vegan. Organic. All-natural. Sustainably created. Are you doing it all right? A new study shows that nearly half of all adults in the US have consumed a plant-based product between April and July 2019. This population is driving an entirely new […]

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“It's time for
Gorgeous Wellth!”

I was reading a book the other day. Nothing big – just a sappy romance. I was sick, in the throes of the worst cold I’ve had in ages. My ears were clogged. I couldn’t quit coughing. All I wanted was the couch, a snuggly blanket, a warm mug of tea, and a good read […]

Why I Want The World To Eat Better – Say Yes To Plant-Based Living

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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 


Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!