Show Up For Your Own Life – Why It’s Important To Vote

It is incredible to me that any woman should consider the fight for full equality won. It has just begun. ~Alice Paul, 1920 On August 18, 1920, the 19th Amendment to the Constitution was ratified, enfranchising all American women the rights and responsibility of citizenship, including the right to vote. One hundred years. My grandmothers were born in 1914 […]



“It's time for
Gorgeous Wellth!”


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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!