We’re living in tumultuous times. But I don’t have to tell you that. I know you’ll agree. 2019 wasn’t the first year of pure crazy. But for me, 2019 was a year I started coming to terms with it. On a personal level, it was a great year. I traveled all over the world. My […]
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“It's time for
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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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