I think it’s impossible to mark a BIG birthday without having something to say about it. Maybe it’s because no one around me will let me forget it’s a BIG birthday. Or maybe it’s because I’ve made so many changes to my life in the past two years, reflecting and planning has become a part […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
Start for Free Today!