STRIKE THE #BalanceforBetter POSE It’s #InternationalWomensDay I have a fabulous group of women friends I spend several mornings of the week with. I meet them out on my daily river walk; whoever is on the trail joins in with our little tribe. We’re all women in our 50s, 60s, and 70s, with the occasional male […]
“It's time for
“I want to go plant-based, but I lose willpower.”
“I want to go plant-based, but I hate cooking.”
“I want to go plant-based, but I simply don’t have the time.”
Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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