Turning Off The Little Voice That Says: Be Sad. Be Happy Instead

This year has triggered a little voice deep inside that says: be sad. It’s hard not to with all that’s happened. It takes work to tamp that sad feeling down, and choose to be happy instead. Here’s how I’m doing it.



“It's time for
Gorgeous Wellth!”

Are you tired of the zillions of ads you see on Facebook or Instagram, promising you the keys to success? Or how about those emails that go on and on with the “secret” formula that will make all of your wishes come true? I’ve bought into some of them over the last twenty years. You […]

Just Be Happy Today

be happy

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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!