Once upon a time, I set out to conquer the world. I was in my twenties, and I wanted it all! You too? Maybe that’s a product of being young and wanting to set the world on fire. So I worked hard. I got my first job. Moved around. Got another job. Moved up the […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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