Building Momentum To Overcome Any Obstacle In Your Path

The simplest definition of momentum can be defined as: mass in motion. Of course, the momentum of an object depends on how much and how fast an object is moving forward. A baseball will move differently than a large rock. But when it comes to people, it’s an entirely different set of rules. In theory, […]

WellBeing

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“It's time for
Gorgeous Wellth!”

building momentum

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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!