Death – Transition – Change – And Figuring Out What’s Next From Scratch

The world is in chaos. Few would argue with that. But instead of looking at the world as a whole, let’s dive down deeper, to a more personal level. You and me. Are you in transition right now? Me too. I got this from a reader a few days ago: It seems as though everyone […]



“It's time for
Gorgeous Wellth!”

A lot happened on my recent trip to New Zealand. It started out as a vacation – a way to take a little time off while spending time with my daughter who has been living there for the past six months. Of course, a month is a long time. It was scheduled to be a […]

How Fast Is 25 Years? Making My Next 25 Years Count


read more

You wake up one day, and suddenly you’re old. Well, not exactly. Ask me my age, and I’ll tell you I’m 52 going on 29, at least in the way I feel. Yet I proudly wear my 52 like a badge of honor. It’s taken me 52 years to get here! Maybe it has something […]

10 Habits That Change Us As We Approach Midlife


read more

“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 

Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

Start for Free Today!

Let's stay in touch...

I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!