Self confidence is something women have to work on throughout their lives, but especially in midlife. It can suck energy out of you, and make you hold back from doing what you’re passionate about. It’s time to be the main character in your own life story.
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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