If you look up the definition of a midlife crisis, you’ll find it’s defined as an emotional crisis that hits people somewhere in midlife, where you question identity and self-worth, wondering what’s next in life. Is this all there is? How did I get here? Shouldn’t I have more? It’s an existential crisis where we […]
“It's time for
You say it’s your birthday It’s my birthday too, yeah They say it’s your birthday We’re gonna have a good time I’m glad it’s your birthday Happy birthday to you I’ve been hearing the Beatles in my head for the past week. I guess because their Birthday song is so positive, so motivating, so dance […]
How are we going to navigate relationships right know, staying in place and living in such close quarters 24/7, and as we move forward in an entirely new way of life? I’ve been thinking about that a lot these past few weeks. While I’m used to spending a lot of time with my husband, not […]
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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