I wasn’t one to think much about menopause. In fact, I kind of adhered to the “out of sight, out of mind” philosophy. I didn’t think I had any of the “normal” symptoms, so why think about it at all?! As I moved through my 40s, I started noticing changes. I was tired. My energy […]
“It's time for
“You’re too skinny.” “Why don’t you put on some weight?” I’m one of those who has weighed pretty much the same as I did in high school. The only time I ever put on weight was during pregnancy. Minus the nine-months-on-nine-months-off that I practiced for that time in my life, I’ve worked hard to maintain […]
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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