I was sitting in a restaurant the other day waiting for a friend. I like being early. I get to do one of my favorite activities … people watch! Yep, I’m a master people watcher. Because people are so interesting! And predictable. I noticed the woman who came in filled with confidence. She radiated sexiness. […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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