A little voice inside my head said: Don’t look back, you can never look back. Isn’t that the curse of aging? All you do is look back at your life, wondering what you’ve accomplished, what you didn’t do, what’s forever out of reach. At 52, I’ve had my share of mornings where all I’ve […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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