When Journaling Becomes Digitized – Visioning and Tracking Where You’ve Been To Set a Course For The Future
My husband and I started a project one year ago, just as we moved into lockdown during the COVID pandemic. We were still allowed to go outside, hike, breathe in fresh air, and exercise. I can’t imagine life without it. We have a state park a mile from our house. It’s an easy walk, and […]
“It's time for
Want a happy, more content life? Maybe it’s time to develop a new routine. When you sit down to journal each day, you’ll discover parts of yourself you didn’t know existed. Start journaling today.
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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