My husband and I started a project one year ago, just as we moved into lockdown during the COVID pandemic. We were still allowed to go outside, hike, breathe in fresh air, and exercise. I can’t imagine life without it. We have a state park a mile from our house. It’s an easy walk, and […]
“It's time for
Want a happy, more content life? Maybe it’s time to develop a new routine. When you sit down to journal each day, you’ll discover parts of yourself you didn’t know existed. Start journaling today.
“I want to go plant-based, but I lose willpower.”
“I want to go plant-based, but I hate cooking.”
“I want to go plant-based, but I simply don’t have the time.”
Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.
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