Humans, by nature, like to focus on the negative. It takes action to start looking at your life through positive eyes, but you can do it once you realize words change everything. I found this out when I started asking what it would take if I were going to live to 100.
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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