Humans, by nature, like to focus on the negative. It takes action to start looking at your life through positive eyes, but you can do it once you realize words change everything. I found this out when I started asking what it would take if I were going to live to 100.
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“It's time for
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What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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