What do you consider middle age? The answer depends on your age. The younger you are, the younger your answer. But in most cases, people usually settle somewhere around the 50 year mark as our point of reference. It works. If we have hopes to live to be 100 – and that’s increasingly becoming a […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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