As women, we lead busy lives. Symptoms start adding up as menopause creeps closer. Could vitamin D be part of the solution?
“It's time for
Instead of thinking of menopause as an ending, look at the entire perimenopause process as a transition to what’s next in your life.
I wasn’t one to think much about menopause. In fact, I kind of adhered to the “out of sight, out of mind” philosophy. I didn’t think I had any of the “normal” symptoms, so why think about it at all?! As I moved through my 40s, I started noticing changes. I was tired. My energy […]
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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