Vitamin D and Menopause: What Every Woman Needs To Know In Midlife

As women, we lead busy lives. Symptoms start adding up as menopause creeps closer. Could vitamin D be part of the solution?



“It's time for
Gorgeous Wellth!”

Instead of thinking of menopause as an ending, look at the entire perimenopause process as a transition to what’s next in your life.

Why Perimenopause Transitions Are Something To Look Forward To


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I wasn’t one to think much about menopause. In fact, I kind of adhered to the “out of sight, out of mind” philosophy. I didn’t think I had any of the “normal” symptoms, so why think about it at all?! As I moved through my 40s, I started noticing changes. I was tired. My energy […]

Bioidentical Hormones and Other Random Thoughts About Midlife Health


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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 

Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

7 Day Foundational Wellness Class

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!