As women, we lead busy lives. Symptoms start adding up as menopause creeps closer. Could vitamin D be part of the solution?
“It's time for
Gorgeous Wellth!”
Instead of thinking of menopause as an ending, look at the entire perimenopause process as a transition to what’s next in your life.
menopause
I wasn’t one to think much about menopause. In fact, I kind of adhered to the “out of sight, out of mind” philosophy. I didn’t think I had any of the “normal” symptoms, so why think about it at all?! As I moved through my 40s, I started noticing changes. I was tired. My energy […]
menopause
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
7 Day Foundational Wellness Class
Start for Free Today!
