A funny thing happened in the middle of a pandemic. I had a midlife crisis. Or was it quarantine fatigue? As I started looking at my actions, I discovered a way to turn it all into something better. A journey that might just lead to something fabulous.
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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