Want to eat better and feel better? Plant-based eating is a great way to clean up the fuel and energy you use each day. Yet what plant-based food is may be a bit confusing. It doesn’t include lab grown meat. There is a better way.
“It's time for
Gorgeous Wellth!”
I don’t eat out much. It comes with the territory when you live on an entirely plant-based diet. It’s just easier to cook so you know where your food comes from. But Portland is a foodie community, and there are a lot of plant-based options. If we’re out and about, running errands, occasionally we’ll stop […]
plant based
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
7 Day Foundational Wellness Class
Start for Free Today!
