Years ago, a friend of mine was diagnosed with cancer. Immediately, she started making significant changes to her life. She started eating better. She changed the products she was using in her daily life. The more I listened to her talk about these changes, the more confused I became. “If the doctors are having you […]
“It's time for
You know the “People also ask” section in Google search results? I’m kind of obsessed with it. I guess that’s the writer in me. If I’m looking for a topic for a blog post, a new story I’m writing, or an idea to post on a social media account, I type a few words into […]
“Imagine a world where you didn’t spend your entire life trying to stay young.” Where do I sign up for that world, please? I’ve been a proponent on the pro-aging movement for a long time. Because the alternative of not aging isn’t so good. I’ve experienced it first hand when my father died at the […]
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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