I like to think that now that I’ve reached my fifties, I am better attuned to what my body wants and needs. Yet every day brings on something new. I wake up and feel a pain that might not have been there yesterday. It takes me a bit longer to get moving … and feel […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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