Understanding Vegan Living as a Gen Xer: Better Health, Living Longer, Living Better, Veganuary, and a New Recipe

I don’t eat out much. It comes with the territory when you live on an entirely plant-based diet. It’s just easier to cook so you know where your food comes from. But Portland is a foodie community, and there are a lot of plant-based options. If we’re out and about, running errands, occasionally we’ll stop […]

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“It's time for
Gorgeous Wellth!”

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“I want to go plant-based, but I lose willpower.” 
“I want to go plant-based, but I hate cooking.” 
“I want to go plant-based, but I simply don’t have the time.” 


Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.

That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.

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I’m a storyteller at heart. I write from experience. I share with love. I learn right along side you. Are you ready to define What’s Next in your life? I share what I know about wellness, midlife, and plant-based living!