Think self-care is self-indulgent? Think again. As women, we get the concept of self-care all wrong. This is why it’s one of the most important things you can do for yourself. Especially in midlife and beyond.
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. This is a free, 7 day email course designed to help you explore your mind/body connection to your wellness journey.
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