Goals can be placed in three separate categories: Easy goals Challenging goals Impossible goals Easy goals are what we accomplish every day. I set a goal to finish my laundry today, and guess what? I accomplished it. Easy goals are so ingrained in our lives, we sometimes don’t even think about them. In midlife, we’ve […]
“It's time for
“I want to go plant-based, but I lose willpower.”
“I want to go plant-based, but I hate cooking.”
“I want to go plant-based, but I simply don’t have the time.”
Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.
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