Years ago, a friend of mine was diagnosed with cancer. Immediately, she started making significant changes to her life. She started eating better. She changed the products she was using in her daily life. The more I listened to her talk about these changes, the more confused I became. “If the doctors are having you […]
“It's time for
What does foundational wellness mean to you? For me, it sets the stage for overall health. Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
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