Let me tell you how I work each day. I rise early. I meditate. Journal. Do a few yoga stretches. Then I read a little. And I write. I can easily tap out a couple thousand words by the time I take my mid-morning walk. I don’t set out with specific goals for what to […]
“It's time for
“I want to go plant-based, but I lose willpower.”
“I want to go plant-based, but I hate cooking.”
“I want to go plant-based, but I simply don’t have the time.”
Let’s move past those excuses, shall we? Health is the one thing we all seem to take for granted … until we have a problem. In midlife, we often receive a wakeup call that leads to wanting to do more to change.
That’s what this course is about. It's a free, 7 day email course designed to help you explore your mind/body connection to wellness. To Unleash Foundational Wellness. Plant-based style.
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